Fruits are a good source of vitamins and minerals, recognized for their role in preventing vitamins deficiencies. Naturally low in fat, calories and sodium, fruit and vegetables boast a range of essential vitamins and minerals. A diet rich in fruit and vegetables keeps us in tip-top shape.
Here are just a few health benefits that you can get in general if you add these healthy options to your daily meals:
1. Gives you enough fiber for better digestion.
2. Reinforces your immune system.
3. Gets rid of free radicals in the body.
4. May help prevent some of the most prevalent illnesses.
5. May help facilitate weight loss and fat burning.
1. Red Bananas:
Usually there are yellow bananas but you will be shocked after knowing that red bananas exist. Red Bananas are mostly found in south East Asia.
95% of the bananas grow yellow and only 5% bananas grow red. These bananas grow red because they grow in very less oxygen. These red bananas are sweeter than normal bananas and have a lot of potassium in them. They can be only grown in a special environment that’s why they are really rare.
From the inside these bananas are really big than the normal bananas. It tastes like sweet raspberry and these are really good for blood pressure patients.
2. Physalis:
Physalis is a flower looking fruit that is a yellowish orange berry from inside. The berry inside is really small in shape and it is also covered by a thin leaf layer.
The berry inside is called capapus berry. You can enjoy the berry as well as its thin leaf layer is also edible. It contains a lot of Vitamin C Iron and Calcium. These berries are only found in South America mostly they are found in Colombia and Peru. People make jams, cupcakes and cheesecakes with these berries.
3. Buddha’s Hand:
This fruit is as yellow as lemon but looks like long fingers. This type of fruit looks like an octopus. This fruit is mostly found in China, Japan and Korea. This fruit looks really ugly at first but you will be shocked that it’s really expensive, this is one of the expensive fruit’s in Asia.
This fruit costs Rs4000 per kg in Asia, but it costs more expensive in western countries. This fruit is really sweet and it smells like bright flowers. This fruit is used to make candy syrup and other sweet dishes.
4. Noni:
When you look at this fruit for the first time you will thing it is cheese because its color is so bright that it looks like cheese. It is also called the cheese fruit. This fruit is found in Oceania and Asia. This fruit is really beneficial. It tastes very sour but you will be shocked after knowing its benefits, this fruit is really good for high blood pressure, cancer and even your brain.
Not only that but if you cut off its peel and but it on burns and rashes they will heal quickly. Some companies even sell this fruit’s syrup
5. Snake Fruit:
If you see this fruit in the jungle for the first time you will think it is an animal. It looks like a reptile at first but this is a fruit. Its skin is like a snake that’s why it’s called a snake fruit. Its real name is Salec and its skin gives it a very unusual look.
This fruit only grows in South East Asia. This fruit is really common in Indonesia. This fruit’s skin is not hard you can easily peel it without a knife. This fruit tastes like apple. This fruit is really juicy, sour and sweet. This fruit grows on palm trees. This fruit is highly recommended for pregnant ladies.
6. Blue Apple:
You might have seen green and red apples. Apples are the most common fruit in the world but did you know about the blue apple? Blue apples only grow in China. Chinese scientists have found a way to grow blue apple everywhere. White apples also grow in China.
7. Chocolate Vine:
This fruit is mostly found in China, Japan and Korea. Its skin color is purplish brown. Its tree is 30 feet tall and its skin is really unusual at first it looks like that purple covered in purple. It tastes like coconut milk its skin is also edible and you can also eat it from the inside. It is also called “Akibi“.
This fruit is used to grow different types of vines. You will not believe that this fruit works like a natural painkiller. It is also called anti-tumor.
8. Pineberry:
Normally you must have seen strawberry but this this is different. The pineberry looks like strawberry but is white and its seed are red. It is called the pineberry because it tastes like pineapple.