Red Light Therapy or Low-Level Laser Therapy proves to get rid of stubborn fat that exercise and diet alone can’t beat. This type of alternative weight loss uses specific wavelengths of visible red light to reduce inflammation and support cellular health while Increasing Circulation. Research shows that this process can also stimulate the production of collagen and elasticity in the skin, which makes it a popular cosmetic therapy as well.
Benefits of Red Light Therapy
Red light therapy can boost metabolism and target stubborn fat that is difficult to lose through diet, exercise, or other treatments. It also improves blood circulation throughout the body, which is essential to expedite weight loss efforts.
According to health experts, one of the biggest advantages associated with using this type of alternative weight loss method is that it’s a non-invasive approach that can be done at any time. It is sometimes combined with other treatments such as cold immersion treatment and circadian rhythm treatments for even more benefits.
In a red light therapy session, body produces more of the enzyme Cytochrome C Oxidase. This is the same enzyme that is required during cellular respiration and helps cellular energy levels increase drastically.
The wavelengths used in red light therapy are between 620 and 700 Nanometers (nm). They are efficient for stimulating new collagen production and reducing inflammation, including chronic injuries such as sprains, strains, and lower back pain.
How often Red Light Therapy should be used
A session of red light therapy typically takes between 5 and 10 minutes depending on the device used and can be done daily. Treatments can be administered as often as once a week to see results, or you can do a longer course of treatment for even faster weight loss.
When using red light therapy for weight loss, it’s also important to note that you should avoid direct sunlight after the treatment. Sunlight contains both visible and ultraviolet rays, which can cause damage when exposed directly to the skin.